Instructions:
- 1Stand tall with your feet hip-width apart
- 2Rotate both hips to one side as if making a semi-circle
- 3Lift the knee of your opposite leg towards the side where you've rotated
- 4Move it across your body towards your opposite elbow
- 5Return to the standing position and alternate sides
Tips:
- Keep your abdominals engaged throughout the exercise
- Focus on using your core to pull your knee towards your elbow
- Maintain balance by engaging your hip and core muscles
- Perform this exercise in a slow and controlled manner for effective results