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Rectus Abdominis Exercises

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Front Plank (female)

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Groin Crunch

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Hanging Pike

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Hanging Straight Leg Hip Raise

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Hip Raise (bent knee)

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Hip Raise Bridge

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Incline Leg Hip Raise (leg straight)

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Jack knife Floor

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Jack Split Crunches

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Lever Seated Crunch (chest pad)

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