Hip Raise Bridge

Hip Raise Bridge demonstration gif

Instructions:

  • 1Lie flat on your back with your knees bent and your feet flat on the ground
  • 2Pushing with your glutes and hamstrings, lift your hips off the floor until your body is in a straight line from your shoulders to your knees
  • 3Pause at the top and squeeze your glutes for a second
  • 4Lower your hips back down to the starting position
  • 5Repeat for the desired number of repetitions

Tips:

  • Keep your feet flat on the ground throughout the exercise to maintain balance
  • Make sure not to lift your hips too high as this could cause strain in your lower back
  • Make sure to engage your core throughout the exercise
  • Keep your gaze towards the ceiling to maintain a neutral neck position

Hip Raise Bridge Muscles Worked

Arms

Back

Core

Legs