Incline Leg Hip Raise (leg straight)

Incline Leg Hip Raise demonstration gif

Instructions:

  • 1Lie down on an incline bench with your head at the top
  • 2Hold the top of the bench firmly for support
  • 3Keep your legs straight, raise them until your body makes a 90-degree angle
  • 4Lower your legs in a slow and controlled manner
  • 5Repeat the process for the desired number of repetitions

Tips:

  • Keep your back flat on the bench
  • Always keep your legs straight while raising them to engage the hip flexors and abs
  • Make sure to have a controlled descent to maximize muscle activation
  • Don't hold your breath, exhale while lifting your legs and inhale lower them

Incline Leg Hip Raise Muscles Worked

Arms

Back

Core

Legs