Hip Raise (bent knee)

Hip Raise demonstration gif

Instructions:

  • 1Lie flat on your back with your knees bent and your feet flat on the floor
  • 2Tighten your abdominal muscles and lift your hips off the floor until your knees, hips, and shoulders form a straight line
  • 3Hold this position while you breathe slowly
  • 4Lower your body back to the original position
  • 5Repeat the exercise as per your desired rep counts

Tips:

  • Keep your feet firmly planted on the ground throughout the exercise
  • Engage your core throughout the exercise to stabilize your body
  • Avoid arching your back to prevent injuries
  • Exhale as you lift your hips off the floor and inhale when you lower back down

Hip Raise Muscles Worked

Arms

Back

Core

Legs