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Rectus Abdominis Exercises

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Standing Air Bike (female)

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Boat Stretch (male)

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Flexion Leg Sit-up (straight arm) (female)

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Single Leg Stretch (bent knee) (male)

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Spinal Stretch (on stability ball) (male)

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Spine Stretch Forward (male)

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Standing Back Rotation Stretch (female)

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Standing Wheel Rollout (female)

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Hanging Deadbug

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Medicine Ball Step Behind Rotational Throw

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