Instructions:
- 1Start by hanging from a pull-up bar with hands shoulder-width apart
- 2Engage your core while keeping your body stable
- 3Pull your knees up towards your chest
- 4Slowly lower your legs back to the starting position, keeping your abs contracted
- 5Repeat the exercise for the desired number of reps
Tips:
- Keep your movements controlled to avoid swinging
- Focus on your abs for the movement rather than pulling up with your arms
- Breathe out as you pull the knees up and breathe in as you lower them down
- Try to hold the position at the top for one to two seconds for an added challenge