Instructions:
- 1Stand tall and place your hands behind your head
- 2Lift your right knee and lower left elbow to meet in the middle
- 3Return to the starting position
- 4Repeat with your left knee and right elbow
- 5Continue to alternate sides for the duration of your exercise
Tips:
- Engage your core throughout the exercise
- Aim to bring your elbow and knee together at chest height
- Avoid jerking movements
- Keep your back straight throughout