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Hip Flexors Exercises

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Kneeling Straight Leg Circle (female)

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Downward Dog Leg Raise (female)

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Lying Knee Tuck (male)

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Lying Vertical Scissors on Floor (female)

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Sit-up Stand-up (female)

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Half Seated Leg Circle (male)

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Bosu Ball Step-up High Knee (male)

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Bosu Ball Step-up High Knee Air Twist (male)

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Bosu Ball Mountain Climber

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Sitting Frog Crunch on a padded stool

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