Instructions:
- 1Stand tall with your feet hip-width apart
- 2Rotate your hip outwards, raising your leg to the side and pulling it back towards your body
- 3Lower your leg and return to the initial position
- 4Repeat these steps with the other leg
- 5Perform the desired number of repetitions on each side
Tips:
- Keep your core engaged throughout the exercise
- Maintain a slight bend in your standing leg
- Avoid leaning to the side when lifting your leg
- Control the movement, especially on the way back down