Instructions:
- 1Stand straight with your feet hip-width apart and arms on your sides
- 2Take a step to the right, bend your right knee while keeping your left leg straight, and swing your arms to the right side
- 3Push off from your right foot to return to standing position, while swinging your arms back
- 4Repeat this movement by stepping to the left side and swinging arms to the left
- 5Perform these movements at a rapid pace for a set period of time
Tips:
- Keep your core engaged to maintain balance
- Sidestep at a pace that is comfortable for you and gradually increase it
- Keep your back straight and chest up
- Remember to breathe in while standing and breathe out while stepping and swinging