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Hip Adductors Exercises

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Shin Box Switch

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Lying Side to Side Knee

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Hip Swirls

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Side to Side Leg Swings (male)

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Cossack Squat

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Diagonal Lunge (female)

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Squat Side Power Kick (female)

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Standing Side Leg Raise (female)

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Plank Jack (female)

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Bodyweight Side Squat Step (female)

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