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Hamstrings Exercises

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Battling Ropes Split Jump

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Battling Ropes Power Slam

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Sliding Leg Curl on Floor with Towel

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Dumbbell Full Swing

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Assisted Inverse Leg Curl

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Swimmer Kicks (VERSION 2) (male)

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Swimmer Kicks (VERSION 2) (female)

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Split Jump to Box

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Riding Outdoor Bicycle (female)

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Warming-up in Lunge (six)

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