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Biceps Brachii Exercises

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Band Close-Grip Biceps Curl

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Dumbbell Close-Grip Curl

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Weighted Hang Chin-up

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Band Assisted Chin Up (From Knee)

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Lever Biceps Curl

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Band Standing Hammer Curl

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Inchworm (female)

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Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee (female)

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Bar Biceps Curl

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Dumbbell Hang Power Clean

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