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Biceps Brachii Exercises

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Chin-ups (narrow parallel grip) (female)

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Weighted Standing Curl (female)

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Barbell Clean and Press (female)

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Dumbbell Incline Alternate Bicep Curl

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Dumbbell Drag Bicep Curl

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Lying Double Legs Biceps Curl with Towel

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Dumbbell Seated Alternate Biceps Curl (female)

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Dumbbell One Arm Zottman Preacher Curl (female)

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Dumbbell Incline Biceps Curl (female)

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Lying Double Legs Hammer Curl with Towel

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