Instructions:
- 1Stand on the band and hold the other end in both hands
- 2Keep your elbows close to your body
- 3Curl upwards until your hands are at chest level
- 4Lower your hands in a controlled manner until they reach a fully extended position
Tips:
- Always keep your elbows stable and by your side throughout the exercise
- Do not use your back or shoulders to curl; the aim is to isolate the biceps
- Make sure the band is secure under your foot to prevent slipping
- Control your movements to maintain muscle tension