Instructions:
- 1Kneel on the floor and loop the band around your knee for support
- 2Grasp the pull-up bar with your hands facing towards you
- 3Pull yourself up until your chin is over the bar
- 4Lower yourself back down in a controlled manner
- 5Repeat for the specified amount of repetitions
Tips:
- Keep your core engaged throughout the movement to maintain balance
- Focus on using your back muscles to pull yourself up rather than your arms
- Avoid dropping down quickly, control your descent for better muscle engagement
- Remember to breathe; exhale as you pull up, inhale as you lower yourself