Instructions:
- 1Attach the weights securely to your body
- 2Hold the bar with palms facing you, shoulder-width apart
- 3Pull yourself up until your chin is over the bar
- 4Hold for a second at the top position
- 5Lower yourself down slowly and under control
Tips:
- Choose weights that are challenging but still allow you to perform the exercise with correct form
- Keep your body straight and stable to get the most benefit to your core and back
- Make sure to engage your back and bicep muscles by imagining you are pulling the bar to your chest
- Remember to breathe: inhale when you’re lowering down and exhale as you pull up