Instructions:
- 1Lie down on a bench with your back supported, knees bent, and feet on the floor.
- 2Grab a barbell over the chest with your elbows dipped under the bench, hands placed close, and palms facing forward.
- 3Raise the barbell by straightening your arms.
- 4As your arms become straight, return to the initial position and repeat.
Tips:
- Keep your back nicely supported on the bench.
- Keep your wrists straight and avoid bending them.
- Maintain a smooth breathing pattern and avoid breath-holding.