Instructions:
- 1Sit down on a chair and place your hands on its edge near your hips.
- 2Walk your feet out, extend your legs, and lift your hips off the chair while holding the bench.
- 3Lower your hips down by folding your arms and bending your knees.
- 4As your arms form a 90-degree angle, raise your hips while extending your legs, and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Keep your feet in contact with the floor.
- Maintain a smooth breathing pattern.