Instructions:
- 1Stand between two chairs, place your hands on their back, and raise yourself in the air by straightening your arms and folding your knees.
- 2Lower yourself while bending your arms and taking your knees towards the floor.
- 3As your arms form a 90-degree angle, return to the initial position and repeat.
Tips:
- Keep your back arched and chest out.
- Avoid swaying your body.
- Maintain a smooth breathing pattern.