Instructions:
- 1Get down on your hands and knees then extend your legs by propping your feet on a chair.
- 2Place your hands on the floor making a diamond shape by using your index fingers and thumbs, and straighten your arms right under the shoulders.
- 3Lower yourself down by folding your arms.
Tips:
- Keep your neck in a neutral position and avoid bending it.
- Keep your back straight and avoid slouching.
- Lower and raise your body as a unit.