Instructions:
- 1Get down on your hands, and extend your legs backward by propping your toes on a bench and raising your hips to form a pike shape.
- 2Place your hands under your head while extending your arms and making a diamond shape using your index fingers and thumbs.
- 3Lower your head towards your hands while folding your arms.
Tips:
- Keep your back straight and avoid slouching.
- Plant your toes firmly on the bench and keep them in place.
- Maintain a smooth breathing pattern.