Dip Leg Raise On Couch

Dip Leg Raise On Couch demonstration gif

Instructions:

  • 1Sit on a couch, and place your hands on its edge near your hips.
  • 2Walk your feet out with your knees bent, and take your hips off the couch while holding its edge with straight arms.
  • 3Lower your hips by folding your arms and raising one of your legs off the floor with a bent knee.
  • 4As your arms form a 90-degree angle, raise your hips and repeat.

Tips:

  • Keep your back straight and your chest out.
  • Keep your knees bent throughout.
  • Maintain a smoot breathing pattern.

Dip Leg Raise On Couch Muscles Worked

Arms

Back

Core

Legs