Instructions:
- 1Sit on a chair and place your hands on its edges near your hips.
- 2Walk your feet out with your knees bent, and take your hips off the chair while holding its edges with straight arms.
- 3Lower your hips down by folding your arms.
- 4As your arms form a 90-degree angle, raise your hips and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Keep your feet in contact with the floor and avoid raising your heels.
- Maintain a smooth breathing pattern.