Standing Side Slope Stretch
Primary Muscles
Triceps Light Stretch
Primary Muscles
Barbell Close Grip Press
Primary Muscles
Barbell Lying Close Grip Press
Primary Muscles
Barbell Lying Triceps Skull Crushers
Primary Muscles
Barbell Seated Overhead Triceps Press
Primary Muscles
Barbell Standing Overhead Triceps Extension
Primary Muscles
Bench Dip (Knees Bent)
Primary Muscles
Bench Dip On Floor
Primary Muscles
Bench Triceps Dip Leg Curls
Primary Muscles
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders