Instructions:
- 1Stand tall with a straight back, arms by your sides, and feet shoulder-width apart.
- 2Tilt towards one side and raise your opposite arm overhead for overpressure.
- 3Hold this stretch for some seconds and return to the initial position.
- 4Repeat.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt lift your feet off the floor.
- maintain a smooth breathing pattern and avoid breath-holding.