Instructions:
- 1Sit on a bench with your back straight, knees bent, and feet on the floor.
- 2Hold a barbell behind your neck with your arms folded and your elbows pointing forward.
- 3Raise the barbell by straightening your arms overhead.
- 4Hold momentarily, then return to the initial position and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Keep your elbows stable at a point and avoid moving your shoulders.
- Maintain a regular breathing pattern.