Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Raise one of your arms while keeping your elbow bent towards the shoulder and grab its elbow with your other hand.
- 3Pull the elbow towards the opposite shoulder and hold for some seconds.
- 4Return to the initial position and repeat.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt twist your torso while taking your elbow towards the other side.
- Maintain a smooth breathing pattern.