Bench Triceps Dip Leg Curls

Bench Triceps Dip Leg Curls demonstration gif

Instructions:

  • 1Sit down on a bench and place your hands on its edge near your hips.
  • 2Walk your feet out, extend your legs, and lift your hips off the bench while holding the bench.
  • 3Lower your hips down by folding your arms and bending your knees.
  • 4As your arms form a 90-degree angle, raise your hips while extending your legs, and repeat.

Tips:

  • Keep your back straight and avoid slouching.
  • Keep your feet in contact with the floor.
  • Maintain a smooth breathing pattern.

Bench Triceps Dip Leg Curls Muscles Worked

Arms

Back

Core

Legs