Instructions:
- 1Sit on a bench and place your hands on its edge near your hips.
- 2Walk your feet out, extend your legs, shift your weight on heels, and take your hips off the bench while holding the bench with straight arms.
- 3Lower your hips down by folding your arms and legs.
- 4As your arms form a 90-degree angle, raise your hips and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Keep your heels fixed on the floor and avoid sliding them.
- Maintain a smooth breathing pattern.