Instructions:
- 1Lie down on a bench with your back supported, knees bent, and feet on the floor.
- 2Hold a barbell over your forehead with your arms bent, elbows over your shoulders, and palms facing up.
- 3Raise the barbell by straightening your arms while keeping the barbell over the forehead.
- 4Hold for a while, return to the initial position, and repeat.
Tips:
- Avoid moving your shoulders.
- Perform the exercise slowly and avoid any jerky movement.s
- Maintain a smooth breathing pattern and avoid breath-holding.