Instructions:
- 1Lie down on a bench with your back supported, knees bent, and feet resting on the floor.
- 2Grab a barbell over your chest with your arms folded, elbows opened wide to the sides, hands placed shoulder-width apart, and palms facing forward.
- 3Raise the barbell by straightening your arms.
- 4As your arms become straight, return to the initial position and repeat.
Tips:
- Keep your back nicely supported on the bench.
- Keep your wrists straight and your elbows away from your torso.
- Maintain a smooth breathing pattern and avoid breath-holding.