Barbell Standing Overhead Triceps Extension

Barbell Standing Overhead Triceps Extension demonstration gif

Instructions:

  • 1Stand tall with your back straight and feet shoulder-width apart.
  • 2Hold a barbell by folding your arms and raising your elbows over the shoulders while keeping your palms up.
  • 3Raise the barbell by straightening your arms overhead.
  • 4Hold for a moment, return to the initial position, and repeat.

Tips:

  • Keep your elbows fixed to a point and avoid moving your shoulders.
  • Avoid curling your wrists.
  • Maintain a natural breathing pattern, and donÆt hold your breath.

Barbell Standing Overhead Triceps Extension Muscles Worked

Arms

Back

Core

Legs