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Exercises

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Counterbalanced Skater Squat

Primary Muscles

  • Quadriceps
  • Glutes
Exercise Image

Crossed Arms Front Leg Kick

Primary Muscles

  • Hip Flexors
  • Quadriceps
Exercise Image

Curtsy Lunge Bodyweight

Primary Muscles

  • Glutes
  • Quadriceps
  • Hamstrings
Exercise Image

Curtsy Lunge Slide with Towel

Primary Muscles

  • Quadriceps
  • Glutes
  • Hamstrings
Exercise Image

Curtsy Lunges Resistance Band

Primary Muscles

  • Glutes
  • Hip Adductors
  • Quadriceps
  • Hamstrings
Exercise Image

Curtsy Squat

Primary Muscles

  • Glutes
  • Quadriceps
  • Hamstrings
Exercise Image

Diagonal Lunge

Primary Muscles

  • Glutes
  • Quadriceps
  • Hip Adductors
Exercise Image

Donkey Calf Raise

Primary Muscles

  • Calves
Exercise Image

Donkey Kicks Bodyweight

Primary Muscles

  • Glutes
Exercise Image

Double Jump Squat

Primary Muscles

  • Quadriceps
  • Glutes
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