Instructions:
- 1Stand tall with a broad base and spread your arms wide with your palms down.
- 2Take your foot out to one side and touch it with your opposite hand while extending your arm and rotating your torso towards it.
- 3Return to the initial position and repeat while stepping out with your other foot.
Tips:
- Keep your knee slightly bent while stepping out.
- Keep your neck in a neutral position.
- Maintain a smooth breathing pattern.