Instructions:
- 1Stand tall with your back straight, feet shoulder-width apart, and keep your arms folded before your chest.
- 2Lower your hips to the floor by bending your knees.
- 3As your thighs become nearly parallel to the floor, raise your hips a bit and then lower them again.
- 4Jump up while raising your hips, straightening your arms, and land in the starting position.
Tips:
- Keep your back straight and avoid leaning forward.
- DonÆt allow your knees to go too far forward.
- Maintain a smooth breathing pattern and avoid holding your breath.