Instructions:
- 1Get down on all your four while keeping your back straight.
- 2Keep your arms and thighs straight.
- 3Raise one of your knees off the floor and straighten your thigh with your back.
- 4Return to the initial position and repeat.
Tips:
- Avoid hunching your back.
- Keep your leg folding while raising it.
- Maintain a smooth breathing pattern.