Instructions:
- 1Stand tall on your right foot, curl your left leg to 90 degrees, and extend your arms forward.
- 2Lower your hips while bending your right knee, lean forward, and maintain balance by moving your left thigh backward.
- 3Hold this position for a while, return to the initial position,and repeat.
Tips:
- Keep your left knee bent throughout.
- DonÆt lean forward too much.
- Maintain a smooth breathing pattern.