Donkey Calf Raise

Donkey Calf Raise demonstration gif

Instructions:

  • 1Place your toes on a step stool, lean forward, and extend your arms to hold a bench.
  • 2Raise your heels to put a stretch on your claves.
  • 3Hold this stretch for some seconds and relax.

Tips:

  • Keep your back straight.
  • Keep your hands in place and hold the bench firmly while keeping your arms straight.
  • Maintain a smooth breathing pattern.

Donkey Calf Raise Muscles Worked

Arms

Back

Core

Legs