Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Take a step back with your right foot and place it behind your left leg.
- 3Bend your knee and lower down unless your left thigh is parallel to the floor.
- 4Return to the initial position and repeat by stepping back with your other foot.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt lean forward while lowering yourself to the floor.
- Maintain a smooth breathing pattern.