Instructions:
- 1Stand tall with your back straight, feet shoulder-width apart, and a towel under your left foot.
- 2Keep your hands clasped before your chest and step backward while sliding your left foot and placing it behind your right leg.
- 3Bend your knees and lower your hips unless your right thigh comes parallel to the floor.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt lean forward while lowering yourself to the floor.
- Maintain a smooth breathing pattern.