Calf Raise On Hack Squat Machine

Calf Raise On Hack Squat Machine demonstration gif

Instructions:

  • 1Get on the hack squat machine with your shoulders fixed under the padded bars, back supported, and feet placed on the platform.
  • 2Hold the handles of the bars and raise your heels while pushing the bars up.
  • 3Hold for seconds, return to the initial position and repeat.

Tips:

  • Keep your back supported nicely.
  • DonÆt bend your knees.
  • Maintain a smooth breathing pattern.

Calf Raise On Hack Squat Machine Muscles Worked

Arms

Back

Core

Legs