Instructions:
- 1Get on the machine while kneeling with a straight back and hold the bar behind your neck with your hands near the shoulders and palms facing forward.
- 2Lean forward to pull the bar unless your body comes parallel to the floor.
- 3Hold for a while, return to the starting position, and repeat.
Tips:
- Keep your feet fixed under the padded bars.
- DonÆt let the bar move away from your neck.
- Maintain a smooth breathing pattern.