Instructions:
- 1Stand tall facing a pully machine and hold the cable rope on your chest just under your chin while folding your arms.
- 2Lower your hips while bending your knees as if you are sitting on a chair.
- 3Pull the ropes by raising your hips and getting into an upright position.
- 4Return to the starting position slowly and repeat.
Tips:
- Keep your back arched and your chest out.
- Keep your legs close and feet together.
- Maintain a smooth breathing pattern.