Instructions:
- 1Stand 2-3 feet in front of a bench, extend one of your legs backward, and rest your toes on it.
- 2Stand upright in this position and lower your rear knee towards the floor while bending your front knee.
- 3As your front thigh comes parallel to the floor, return to the initial position, and repeat.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt lean forward while lowering your rear knee towards the floor.
- Maintain a smooth breathing pattern.