Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Lower your hips to the knee level while extending your arms forward.
- 3Place your hands on the floor by leaning forward, and extend your legs, one by one, backward to get into a plank position.
- 4Return to the standing position in a reverse fashion and then repeat.
Tips:
- Keep your back straight and avoid bending it unnecessarily.
- Perform every part of the exercise smoothly and calmly.
- Maintain a smooth breathing pattern.