Instructions:
- 1Stall tall with your feet open wide and lean forward to hold cables while extending your arms through your legs.
- 2Pull the cables by extending your back, bringing your chest out, and straightening your legs.
- 3Return to the starting position slowly and repeat.
Tips:
- Keep your back straight and your knees slightly bent while leaning forward.
- Keep your arms straight and avoid folding them while pulling the cables.
- Avoid breath-holding and maintain a smooth breathing pattern.