Instructions:
- 1Place your toes on a step and stall tall while holding a barbell at your shoulders behind your neck.
- 2Raise yourself by lifting your heels, and hold this position for a few seconds.
- 3Return to the former position and repeat.
Tips:
- Keep your back arched and your chest out.
- Maintain your balance by firmly placing your toes and forefoot on the step.
- Maintain a smooth breathing pattern and avoid breath-holding.