Instructions:
- 1Stand tall near a barbell with your back straight and feet shoulder-width apart.
- 2Lean forward and grab the barbell with an overhand grip and hands shoulder-width apart while keeping your legs stiff and taking your hips backward.
- 3Raise the barbell by extending your back and bringing your chest out.
Tips:
- Maintain the standard curve of your back while leaning forward.
- Place the barbell just close to your shins.
- Maintain a regular breathing pattern and avoid breath-holding.